錫亞高島Crossfit實測｜3個避坑點+2大課程推薦，度假不胖還變壯！
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錫亞高島Crossfit菲律賓健身體驗錫亞高島遊玩
來錫亞高除了沖浪、躺海灘，居然挖到超夯的Crossfit體驗！✨
本來擔心度假會胖，結果練完還能吃健康冰沙，太爽了～
👉 預訂前必看（避坑第一點）：
週末課程超搶手，一定要提前1天在IG私訊預約！
不用帶健身裝備，館內有出租瑜伽墊跟阻力帶，超方便～
👉 現場體驗超真實：
CrossFit課主打全面訓練，教練會看你體能調整強度，新手完全不怕跟不上！
Sweat課是HIIT，30分鐘就爆汗，搭配海風超舒服，壓力全釋出～
練完必點蛋白奶昔！新鮮芒果+高蛋白基底，清爽又能補能量，比外面賣的還贊～
👉 遊玩後總結避坑：
記得穿透氣的運動服，不然練完汗濕黏黏的超不舒服！
不要穿拖鞋去，館內要換運動鞋，不然會滑倒～
和各國朋友一起練超有氛圍，結束還能聊聊天，意外認識新朋友～
想在度假保持體態，又不想錯過海島樂趣，這個體驗絕對是加分項！
头
暫無評論，快來搶沙發吧~
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